Your smile is a valuable asset. Therefore, taking steps to protect it is essential. Whether you’re an athlete or just someone who enjoys hard or crunchy foods, you should protect your teeth. There are certain precautions you can take to safeguard your teeth. Your favorite foods and activities can potentially damage your pearly whites.
If you know how to protect your teeth, you can avoid many dental emergencies.
The Power of Mouthguards
Mouthguards are protective devices that cushion and shield your teeth from injuries, especially during sports and physical activities. They can make a huge difference for your teeth.
Mouthguards act as shock absorbers, reducing the risk of chipped, cracked, or knocked-out teeth during sports. As a result, they help prevent injuries.
If you have braces or other orthodontic appliances, mouthguards are crucial for safeguarding your investment. You don’t want all the time, money, and effort to go to waste.
Some studies suggest that properly fitted mouthguards may reduce the risk of concussion. This is because the materials of the mouthguard help absorb the impact forces.
Choosing the Right Mouthguard
There are three main types of mouthguards to consider.
Custom-Fitted: Your dentist will make this mouthguard. It offers the best fit, comfort, and protection. They’re particularly recommended for high-impact sports.
Boil-and-Bite: These mouthguards are softened in hot water. This allows you to mold them to your teeth for a semi-custom fit.
Stock Mouthguards: These are pre-made and come in various sizes. While affordable, they often provide a less comfortable fit.
For maximum protection, consult with your dentist to determine the best mouthguard option for your specific needs.
Preserving Your Teeth with Mouthguards
Whether you’re practicing or playing a game, always wear your mouthguard. Injuries can happen at any time, so being prepared is key. Consistent wear is the best way to protect your teeth.
You should keep your mouthguard clean. Rinse your mouthguard with cold water after each use and clean it regularly with mild soap and a toothbrush. Proper hygiene prevents bacteria buildup.
Check your mouthguard for signs of wear and tear. Replace it if you notice any damage. This is because a compromised mouthguard may not provide adequate protection.
The Impact of Your Diet
While mouthguards are crucial for physical protection, your diet also plays a role in preserving your dental health. There are some foods to avoid and some to embrace.
Sugary foods and drinks contribute to tooth decay. Minimize your consumption of candies, sodas, and sugary snacks to protect your teeth. Furthermore, acidic foods like citrus fruits and vinegar-based dressings can erode tooth enamel over time. Enjoy them in moderation and rinse your mouth with water afterward.
As a result, you should incorporate foods that promote dental health into your diet. These include dairy products for calcium, leafy greens for fiber, and crunchy fruits and vegetables for natural cleaning.
Water is your smile’s best friend. It helps rinse away food particles and keeps your mouth moist, which is essential for oral health. Chewing sugarless gum after meals can also stimulate saliva production. This helps neutralize acids and clean your mouth.